The Sweet Spot

I’m staying with a sense of mādhuryam (sweetness) after today’s practice with my teacher Smt. Saraswati Vasudevan. The sankalpa (intention) through the practice was to explore receiving fully with each inhale and offering whatever residues I am holding from the past to the agni (fire) with each exhale. Towards the end of the āsana and… Read More

Rediscovering A Friend

At a time when the entire world went into a lockdown and social distancing became the buzz word, we were suddenly presented with the prospect to encounter the self.

I started an online prAnAyAma course ‘Befriend Your Breath‘ two weeks into the lockdown. As I’m about to launch the sixth edition of this course, it seemed like an apt occasion to share some of the insights and learnings from experience so far.

One of the consistent experience for most participants during the last five batches of the program was the excitement and joy of having discovered a new friend in their own breath. Something which most of us take for granted many a time.

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Personalised Yoga

“If you wish to learn yoga therapy well, focus on teaching one-to-one classes”, my teacher said as I was finishing my 1.5 years Yoga Acharya course in 2016. After Yogasala was launched in Jan 2017 with my first retreat to Hampi, it took another six months before I got my first student. Inspite of being the odd one out in the multitude of yoga studios and teachers taking group classes, I stuck to teaching exclusively personalised yoga classes. Read More

Full Circle

It feels like life has come a full circle seeing this FB memory from two years ago today. From being a participant blown away by the power of Mahabharata Immersion (MI) to being a co-facilitator for the next edition of MI lab in Feb 2020, the journey feels exhilarating and inspiring. Sharing below my reflections… Read More