The World Health Organisation (WHO) states that depression is the primary cause of disability worldwide. While depression impacts both men and women, men are particularly reluctant to seek help it. In fact, a study on men’s mental health commissioned by
Note: This article was originally published in the LiveMint Lounge on 30 May 2024. The last decade has seen Artificial Intelligence (AI) taking centre stage in the technological world, and the journeys of humanity and technology are now deeply intertwined.
The zeitgeist of our times is rationality and logic. While we use our intellectual and analytical capabilities to make sense of the world, it is important not to overlook the gifts of our intuitive and emotive sides. The practice of
Haruki Murakami, the renowned Japanese author, follows a very specific daily ritual. “When I’m in writing mode for a novel, I get up at 4am and work for five to six hours. In the afternoon, I run for 10km or
Originally published in Live Mint Lounge on 02 January 2024. How do you relate to your emotions? Here is a simple test. As you read this question, make a mental note of where your focus and awareness are shifting to.
Yesterday, Facebook reminded me that it has been over six years since I started my journey of exploring the world of archetypes in Mahabharata for myself and bringing it into my coaching practice. This nostalgic picture that popped up on
“Recently, I heard in a video that when you can control your emotions inside, you can face any situation. And when you find the reason behind the feeling, it will help you feel the feeling better. So, how do I
Are healthy, meaningful, nourishing relationships key to achieving holistic health and well-being? The latest research findings seem to be make a connection between the quality of relationships and their impact on the health and well-being of an individual.
I entered the world of coaching and leadership development during my college days and took the plunge into it professionally 7 years ago, coinciding with my deep dive into yoga and healing modalities too. It was a pleasant surprise to be informed by CEO Insights magazine of my nomination as one of the top 10 leaders in online career coaching last month.
I still remember the first time I watched the iconic movie ‘The Pursuit of Happyness”. The struggle, grit, determination and personal struggles of the hero Chris leading up to his hiring were heart-wrenching and inspiring for someone like me who was about to complete graduation and still figuring out what to do in life and what to expect of the world.