Blog

SaptaSwara of Life

Hariprasad Varma January 2, 2021 antaranga yoga saptaswara

SaptaSwara is a unique framework of self-exploration that my mentors Sri Raghu Ananthanarayanan and Smt. Sashikala Ananth designed few decades ago. I feel lucky enough ...

Yin & Yang of Men’s Mental Health

Hariprasad Varma July 30, 2024 mental health

The World Health Organisation (WHO) states that depression is the primary cause of disability worldwide. While depression impacts both men and women, men are particularly ...

Being & Well-being in the Age of AI

Hariprasad Varma May 29, 2024

Note: This article was originally published in the LiveMint Lounge on 30 May 2024. The last decade has seen Artificial Intelligence (AI) taking centre stage ...

Make a Song & Dance About Relieving Stress

Hariprasad Varma March 19, 2024 art therapy natya yoga raga yoga

The zeitgeist of our times is rationality and logic. While we use our intellectual and analytical capabilities to make sense of the world, it is ...

Coaching Future of Work

Tap Into the Power of Rituals for Holistic Well-being

Hariprasad Varma January 16, 2024 rituals

Haruki Murakami, the renowned Japanese author, follows a very specific daily ritual. “When I’m in writing mode for a novel, I get up at 4am ...

Coaching Leadership

Living & Leading with Emotional Intelligence

Hariprasad Varma January 2, 2024 emotional intelligence leadership navarasas

Originally published in Live Mint Lounge on 02 January 2024. How do you relate to your emotions? Here is a simple test. As you read ...

Kindle Life & Light

Hariprasad Varma November 12, 2023 diwali

Waking up in a world that is in a constant state of flux is not easy. Especially when the information and visuals remind us constantly ...