The Sweet Spot

I’m staying with a sense of mādhuryam (sweetness) after today’s practice with my teacher Smt. Saraswati Vasudevan. The sankalpa (intention) through the practice was to explore receiving fully with each inhale and offering whatever residues I am holding from the past to the agni (fire) with each exhale. Towards the end of the āsana and… Read More

Rediscovering Onam

Onam festival is a quintessential part of the identity of Keralites. Onam is truly an all-inclusive festival that is celebrated across caste-religious divides in Kerala. However, the understanding of the origins of Onam festival and the central figures in its legend Vāmana and Mahabali seems to have undergone many distortions to the extent that most Malayalis who celebrate the festival today do not know of many of its significant aspects. It came as a shock to me few years back when I did some reading on this festival, and realised how little I knew of this most important event in Kerala. And so began my attempt to rediscover Onam for myself. Read More


There is a home that I dream of.Filled with love and beauty,From people and nature. Away from the cacophony of crowded cities,Away from the relentless rush to nowhere,Nestled in the silence of nature,In the stillness of the moment. Many a time did I feel,I’ve come home finally,Here, there, somewhere,Yet nowhere. I’ve explored far and wide,In… Read More